How I Rise supports young people to manage their emotions, improve behaviour, and boost confidence through mentoring, and workshops.
My Approach
Calm, inclusive, and non-judgemental. I create sessions that encourage honest conversation and self-awareness, while remaining age-appropriate, safeguarding-aware, and respectful of individual experiences. Rather than telling young people who to be, the work supports them to understand themselves more clearly and develop confidence from within.
Non-judgemental and inclusive
Age-appropriate and context-specific
Safeguarding-aware practice
Encourages reflection rather than instruction
Meet the Facilitator
My work is grounded in direct experience within schools, having worked as a Teaching Assistant and Cover Supervisor across the Midlands. During this time, I have seen first-hand the growing behavioural challenges teachers are facing and the increasing difficulty many young people have in managing their emotions effectively.
I have observed how struggles with emotional regulation can escalate often leading to repeated conflict, exclusion, alternative provision placements, and a decline in academic progress. These patterns are rarely about ability; they are often about unmet emotional needs and a lack of structured support.
This is why I focus on providing young people with the space, guidance, and practical tools they need to better understand their emotions, respond differently, and rebuild confidence before difficulties become long-term barriers.
Work Experience
Young Persons Mentor
Young Persons Domestic Violence Advisor (Women’s Aid)
Secondary School Teaching Assistant & Cover Supervisor
Victim Support Volunteer (Listener)
Counselling & Education
TQUK Level 2 Certificate in Counselling
NFE Level 3 Diploma in Counselling Skills
Certificate in Life Coaching
TQUK Level 3 Award in Education & Training
Safeguarding & Professional Training
Women’s Aid – Safeguarding Training
Safeguarding Certificate
Developing Safeguarding
Introduction to Managing Behaviour
Professional Standards
Enhanced DBS Certificate (on the Update Service)
Public Liability & Professional Indemnity Insurance
Safeguarding Certificate

