How I Rise supports young people to manage their emotions, improve behaviour, and boost confidence through mentoring, and workshops.

My Approach

Calm, inclusive, and non-judgemental. I create sessions that encourage honest conversation and self-awareness, while remaining age-appropriate, safeguarding-aware, and respectful of individual experiences. Rather than telling young people who to be, the work supports them to understand themselves more clearly and develop confidence from within.

  • Non-judgemental and inclusive

  • Age-appropriate and context-specific

  • Safeguarding-aware practice

  • Encourages reflection rather than instruction

Meet the Facilitator

My work is grounded in direct experience within schools, having worked as a Teaching Assistant and Cover Supervisor across the Midlands. During this time, I have seen first-hand the growing behavioural challenges teachers are facing and the increasing difficulty many young people have in managing their emotions effectively.

I have observed how struggles with emotional regulation can escalate often leading to repeated conflict, exclusion, alternative provision placements, and a decline in academic progress. These patterns are rarely about ability; they are often about unmet emotional needs and a lack of structured support.

This is why I focus on providing young people with the space, guidance, and practical tools they need to better understand their emotions, respond differently, and rebuild confidence before difficulties become long-term barriers.

Work Experience

  • Young Persons Mentor

  • Young Persons Domestic Violence Advisor (Women’s Aid)

  • Secondary School Teaching Assistant & Cover Supervisor

  • Victim Support Volunteer (Listener)

Counselling & Education

  • TQUK Level 2 Certificate in Counselling

  • NFE Level 3 Diploma in Counselling Skills

  • Certificate in Life Coaching

  • TQUK Level 3 Award in Education & Training

Safeguarding & Professional Training

  • Women’s Aid – Safeguarding Training

  • Safeguarding Certificate

  • Developing Safeguarding

  • Introduction to Managing Behaviour

Professional Standards

  • Enhanced DBS Certificate (on the Update Service)

  • Public Liability & Professional Indemnity Insurance

  • Safeguarding Certificate